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Lauren obtained her Personal Training Specialist qualifications through Canfit Pro, as well as completed their Active Aging Certificate. She is a Hatha Yoga Teacher, a level 1 CSIA Ski Instructor, and is certified in First Aid and CPR. She enjoyed an undergrad in Dance and Kinesiology prior to completing her Masters of Science in Education. Lauren is passionate about her field and consistently continues to expand her credentials in order to benefit her clients with cutting-edge tools and information.

Lauren utilizes her lifetime of experience in classical ballet training as a platform to provide innovative, fun, and engaging workout programs that keep you motivated and excelling to your full potential. She has worked with clients of all ages and abilities and is skilled in customizing programs for varying needs. Whether you are working around a chronic injury, are rehabilitating post-surgery, or are training for a specific fitness or sport-related goal, Lauren will be by your side to help guide and support your growth.

Currently, Lauren is offering at-home Personal Training for a limited number of clientele, with meticulous COVID safety measures in place. Please contact for details (705) 351-8567

Mobile: 705 351-8567
Email: lauren@tigerlilymovement.ca
Address: 186 Marsh Street, Clarksburg, ON, N0H 1J0

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