While studying Kinesiology at McMaster University, Lauren developed a passion for the science behind the body in motion. As an alpine skier, swimmer, cyclist and hiker, she appreciates the importance of caring for the instrument that allows us to enjoy our favourite activities. She is now a certified personal trainer through canfitpro.
Whether you are training for sport, getting back into shape, or managing pain, these sessions provide you with a personalized program, carefully designed to suit your goals and your body’s specific needs.
Call Lauren to Inquire: 705 351-8567
Personal Training Prices: (60 Minute Sessions)
Semi-Private: $50 per person
Group of Three: $40 per person
Group of Four: $35 per person